Last night I went for an easy run outside, this morning I took the 6am Spin class and consulted a bit with the instructor who does those Iron Man races. She said, don't do anything else before the run Saturday. Grrr, I really need to lift weights! But, I will defer to those with more experience than none, which is how much I have. So, I am stretching when I think of it, working, cleaning a little and looking forward to Saturday.