Check it off the list, warmed up then intervals at 6.0. It is amazing how terrible I look after an hour or so of running, all purple in the face. I better remind my sister only to take pictures before the run! Wondering if I should sneak in a lifting session somewhere today or tomorrow.
It's 4:38 now and I am totally jonesing for a lift session. It can't hurt to go in and do some light lifting tonight can it?