Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 3 x 5 x 125, 3 x 5 x 115, so far so good on the reset. Overhead press 1 x 8 x 45, 1 x 5 x 55, 1 x 5 x 65, 2 x 4 x 65, 1 x 3 x 65. Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 75, 1 x 4 x 85, 3 x 5 x 85. Must always remember how important a tight back is for benching.
Deadlifts 1 x 3 x 135, 2 x 3 x 145, 1 x 3 x 135, didn't really get in a groove on these. Barbell bicep curls 3 x 8 x 45. Running Tuesday and Wedsnesday, then Thursday going for squats 3 x 5 x 130, overhead press 3 x 5 x 65, bench fuck it I'm going for 90 lbs. Deadlifts stay at 2 x 3 x 145, add weight if it feels good. Bicep curl add to 50lbs, and 2 sets of back extensions.
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