Yesterday I went for a long trail walk with a friend, it was fun and I was happy to sit down afterward. Today I am going for 3 x 5 x 130 squats, 3 x 5 x 65 presses (again!) 3 x 5 x 90 bench press, 2 x 3 x 145 deadlifts, 2 x 8 x 50 bicep curls and two sets of back extensions. Big day, I need to get my brain in this.
Ok, I am beat but have good news- I made the squats! Squats were 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 1 x 4 (or maybe 5, I lost count)x 125, 3 x 5 x 130! My form needs work, knees were coming in a bit so I will repeat this weight but am so happy I did it.1 x 3 x 120, 3 x 5 x 120- found my inner crossfitter and refused to give up on these.
Overhead press was 1 x 5 x 45, 1 x 5 x 55, 1 x 4 x 65, 1 x 5 x 65, 1 x 4 x 65, 1 x 3 x 65. Oh well, I got the reps at least. Bench press was 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 75, 1 x 4 x 85, 1 x 1 x 90, 1 x 2 x 90, on the third attempted set I couldn't unrack the bar, took 5 lbs off, 1 x 5 x 85. Deadlifts were the last thing I wanted to do after that but did them anyway. IS IT IN YOU?? Links and video in that thread are not safe for work.
Deads 3 x 3 x 135, barbell bicep curl 1 x 8 x 45, 2 x 8 x 50, push-ups 3 x 8. And home. Running tomorrow, outside w my sister.
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