This week, I'm running before breakfast today through Thursday, taking Friday completely off, and running the trail run Saturday morning, St. Patrick's Day. Hopefully I am also winning the HGTV Dream Home in Utah!
So today was an lsd day, three miles at 5.1 average, only the last one was a grind and I suspect having a neuortic-acting guy hop on the treadmill next to mine accounted for some of that. Tomorrow I will see if the cardio-deck upstairs is open, the only thing about it is that the treadmills are older and at this point I really need to keep track of distance, speed and what-not. Tuesday's run will consist of a warm-up and quicker intervals, Weds long slow distance and Thursday three miles total. I'm excited about this!