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Friday, March 2, 2012

Reset!

Okay, Thursday didn't happen but today did. Squats 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 105, 1 x 5 x 115, 3 x 5 x 120, 3 x 5 x 115.

Overhead press reset 1 x 8 x 45, 1 x 5 x 55, 3 x 5 x 60.

Deadlift 4 x 3 x 135, Barbell bicep curl, or as I prefer to call them BBC 2 x 8 x 45.

Back extensions 1 x 15- those are hard when one hasn't done them in a while. So for Sunday, squats 3 x 5 x 125, overhead press 3 x 5 x 65, beanch press, I have no idea yet, deads 1 x 3 x 135, 2 x 3 x 140, I know the plan was to maintain on these until the race but they are just too easy now.

Saturday, run intervals four miles.

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