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Saturday, March 24, 2012

In a very low place

Even after extra recovery time from Weds night to Saturday morning, this session sucked. I stalled during a reset. This is crap. Squats were supposed to be work sets of 3 x 5 x 125. Instead I did 2 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 105, (set of 8 push-ups, trying to get my back muscles to work, hard to explain but sometimes they don't want to) 1 x 5 x 115, 1 x 2 x 120, 1 x 3 x 125, 1 x 1 x 125, 1 x 2 x 125, (8 push-ups) 1 x 2/3 x 125, failed to the rails on the third one, 1 x 1 x 125.

Took weight off, continued squatting 1 x 3 x 120, completely demoralized by this point, 1 x 3 x 115, (push-ups 8)1 x 5 x 95, ended my agony there. I'm pretty sure I had a hot flash at the start of the work-sets, went to the locker room for a mini time out and sweat was pouring out. Where am I going to find info on hot flashes and lifting weights? Then I read about all these women squatting 200 lbs no problem. I seriously wonder what the issue is here.

Overhead press 1 x 8 x 45, 1 x 5 x 50, 1 x 5 x 55, 1 x 4 x 60, 2 x 5 x 60. Deadlift 1 x 3 x 135, 2 x 3 x 145. On the last set of these I made a point to channel rage from this shitty workout and they came up nicely, so there is that. BBC 2 x 8 x 45, push-ups 10.

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