Thursday, July 19, 2012

3am, wide-awake and calculating how much protein I had yesterday

Which is falling short. So I got up and made a protein shake with almond milk and whey stuff. No matter what fancy name it's called, it is yuck-o, I have to drink it down but, 26 grams of protein now consumed. This is an awkward time to be unable to sleep, doubtful that I'll stay awake long enough to go to the 6am Spin class but sure to put a damper on awakeness tomorrow. On the bright side, the new version of Conan the Barbarian is streaming on Netflix now, so juicy entertainment is a click away. No big workout plans, just walking the dog.
Friday or Saturday will be a light/ technical day. It kicked my butt last time and helped my heavy lifts so I'm keeping it in. This time I'm adding weight to the front squats, so they will be Front squat 1 x 8 x 45, 10 push-ups, FS 1 x 8 x 55, 10 push-ups, FS 1 x 8 x 55, 10 push-ups. Not ready to add weight to overhead squats yet, 1 x 8 x 45 OHS, 1 x 8 x 45 press and so on for three sets, power cleans 1 x 5 x 45, 2 x 3 x 65, 1 x 3 x 75, 2 x 3 x 80. Romanian deadlifts, 1 x 5 x 95, 2 x 5 x 100.
Next heavy day, squat 3 x 3 x 145, bench 5 x 5 x 85 (throwing volume in), deadlift 1 x 3 x 135, 1 x 1 x 160, 2 x 3 x 170, 1 x 5 x 145.

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