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Saturday, July 14, 2012

Saturday lifts

Took Friday night off, lifted today. Squats, 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 1 x 3 x 125, 5 x 3 x 135, 3 x 5 x 115.

Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 3 x 85, 1 x 3 x 95, 2 x 2 x 100, 1 x 3 x 95, not feeling the bench press today. Deadlifts 1 x 3 x 135, 1 x 3 x 145, 1 x 3 x 155, could tell my grip is still somewhat wrecked from climbing Thursday. Alternated 3 x 8 x 45 barbell curls with 3 x 8 x 45 overhead presses and done. Light day Monday, other squat variations, power cleans, etc.

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