Friday, July 20, 2012

Light/ technical day

On the interstate driving home from the gym i felt like I could drift off to sleep right there. Scary stuff. I made it home with no incidents. Of course the cat sits directly down on my workout log that should be tranferred here now.

Ok, log retrieved from cat's butt. I warmed up with 12 air squats, 1 x 8 x 45 front squats, 10 push-ups, 1 x 8 x 55 front squat, 10 push-ups, 1 x 8 x 55 front squats, 10 push-ups. These were miserable, maybe the heat is getting to me. 3 x 8 x 45 overhead squats alternated with 3 x 8 x 45 overhead presses. Overhead squats are still awkward as hell too but i didn't drop any, just had to stop for a sec and concentrate mid-set.
Power cleans 2 x 5 x 45, 2 x 3 x 65, 2 x 3 x 75, 1 x 2 x 75 crappy set. 1 x 5 x 65 full clean and jerk. Romanian deadlifts 1 x 5 x 95, 3 x 5 x 105, really need to focus on keeping my back tight all the way down the sides on these. Repeat weight next time. Back squats 5 x 5 x 95, too easy even to wrap up light day, doing 5 x 5 x 115 next time. After this, my arms were so tired I could barely hold them up to wash my hair.

Next heavy day will be Monday, squats 3 x 3 x 145 Don't Be Scared! Bench press 5 x 5 x 85, Deads hmm, I think 2 x 3 x 170 need to check that.

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