Monday, July 30, 2012

Healthy food does help

I feel great today. Tonight's workout will be a heavy one, squats ugh. Should be a repeat of 145 but I don't know. Will see what happens with 135, might do 5 x 3 of those to avoid failing again. My progression is all fucked up on squats. I haven't done sets of 5 with 135, maybe that is where I should aim before adding weight. I need to read Practical Programming. Bench press repeat going for 3 x 5 x 90, I was so clase last time. Deads 2 x 3 x 170.

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