Saturday

I'm having a little intestinal distress but the rest of me is raring to go (see what I did there?) so that needs to clear up soon so I can get in the gym. This should be a play/day, light day but I also want to max out on singles so... am still figuring this out. The plan is to start with 10 air squats, then alternate 10 fronts squats with 10 push-ups, for three sets with the bar. Then, eight overhead squats alternated with eight overhead presses again with bar.

At this point I'll be warmed up enough for anything, so I can go to heavy singles on the squat to see where that will take me, and then do the same with bench press. Finish w power cleans, and lat pull downs.

So here is what happened, warm-ups 2 x 10 x air squats. Front squats 2 x 8 x 45, 1 x 10 x 45 alternated with three sets of ten push-ups. Overhead squats 3 x 8 x 45 alternated with 3 x 8 x 45 presses. Max test for squat, 1 x 3 x 65, 1 x 3 x 95, 1 x 2 x 115, 1 x 2 x 125, 1 x 2 x 135, 1 x 1 x 140, 1 x 1 x 145, 1 x 1 x 150 whoot! 1x2x135.

All the benches were full so did some power cleans, 2 x 5 x 45, 2 x 3 x 65, 2 x 3 x 70.

Bench press 1 x 5 x 45, 1 x 3 x 65, 1 x 2 x 85, 1 x 1 x 95, 1 x 1 x 100, 2 x 1 x 105- new PR here too. Very happy about the lifts. Unfortunately my random period is crazy heavy so couldn't do as much shopping and normal activity. My blood pressure at a kiosk was 106/66 so we came home to let me relax and have a chocolate milkshake.