Wednesday, July 11, 2012

Back feels sort of better today

Which usually means don't mess with it or I'll be down for another whole week. But, at least it isn't worse. So tomorrow should be a light day, front squats, overhead press, overhead squats, push-ups, power cleans. A lot of those moves are back intensive, so I may wait another day before lifting again. Also I have plans to take my neice bowling, she can't wait to kick my butt. If I use a child's ball it should be all-right. So today, maybe some light cardio, maybe rest it, tomorrow bowling, and Friday lift. That will be the back test, then rest weekend and lift Monday, squats 3 x 3 x 135- test it out, 3 x 3 x 100 bench press, I am SO close to this, deads 1 x 3 x 135, 1 x 3 x 145, 1 x 3 x 155.

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