Tonight, dumbbell bench press, hack squats, back extensions and deadlifts- going back up to 135 for the first time since I tweaked my back, plan to do 1x3x135. Will add more afterward.
Waking up unusually early with an anxiety attack prompt me to take the first available Spin class at 8am which alleviated most of the shivery feelings. I came to the conclusion on the way home that I take Spin for mood and lift for fitness. Not sure if that will screw me up on deadlifts and I may wait to lift until tomorrow, we'll see how work goes today. Of course now, in the middle of the workday, I could very easily go to sleep peacefully.