March is long, so I am going to do something different as far as lifting goes. This month's lift sessions will be, squats and overhead press, 5 sets of five. A day off or cardio, then bench press and deadlifts, 5 sets of five. Day off/ cardio then squat/ bench/ overhead press and on this one my bench will use dumbbells instead of the barbell. So I'm giving power cleans a break for a month even though they are fun to do and will see what happens.