I had butterflies all day waiting to lift with the big plates tonight, so I finally went in to the gym a lot earlier than usual. Squats were 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 105, 1 x 3 x 115, 1 x 3 x 125, 5 x 3 x 135, no problem. Going for 140 on Weds.
Overhead press was 1 x 8 x bar, 1 x 5 x 55, 4 x 5 x 65, added a set to prove to myself it was happening.
Bench press, 1 x 8 x bar, 1 x 5 x 65, 1 x 4 x 85 bummer, 1 x 2 x 87.5 also with three assisted after those, 1 x 2 x 87.5 one assisted after, 2 x 5 x 85. Ehh.
Deads 1 x 3 x 135, 2 x 3 x 155 felt ugly, had Richard film the second set. 1 x 3 x 145.
Bicep barbell curls 3 x 8 x 45
After that I took a Pilates class with the hope it will keep me from feeling the beat-up way deads often create.
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