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Thursday, February 16, 2012

It took a lot to get me motivated tonight

Most of the time, I am happy to hit the weights. Today was not that day. Once I got there and started it was not that bad, and now I am so glad I did. Squats were 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 105, 1 x 3 x 115, 1 x 3 x 125, 1 x 1 x 135, 4 x 2 x 135, 1 x 5 x 115. So, I'm not exactly blasting past 135 which is probably mostly mental. I am not giving up though. Overhead press 1 x 5 x 45, 1 x 5 x 55, 1 x 4 x 65, 2 x 5 x 65! 1 x 2 x 65. I decided that, like the 135# squats I was not going to stop until I got the reps here. Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 75, 3 x 5 x 80. Dealifts, 3 x 3 x 135 to work on form and flush my back out after the sloppy heavy deads on Tuesday.

In othe news, my sweetheart gave me a desired immersion blender and it totally rocks for making protein shakes. I love that thing.

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