But I had to train because every missed session puts me further back. The gym was packed, but there was an empty bench press so that is where I started. That is unusual, an open bench yet both squat racks and the power cage in use. Just checked while updating this and saw I haven't had a real lifting session since last Thursday!
Bench press: 1 x 12 x bar, 2 x 5 x 65, 1 x 5 x 75, 1 x 5 x 85, 2 x 5 x 87.5, 1 x 3 x 87.5, 1 x 5 x 85.
Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 1 x 3 x 125, 1 x 2 x 125, 2 x 2 x 135- here I felt losing tightness in my lower back on the second rep each time. I don't recall having this feeling in a very long time. 4 x 1 x 135- four singles. 1 x 3 x 125, 1 x 5 x 115. I'm considering deloading this by 10% and going up 5 lbs a session to get back to 140, or is this just a bad training session due to being sick? Dammit, finally had the big plates on there too.
Press 1 x 8 x 45, 1 x 5 x 55, 1 x 2 x 65, shoulders had nothing today.
Deadlifts 3 x 3 x 135. Barbell bicep curls 1 x 8 x 45.
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