Friday nights usually aren't the best for a heavy session, but I'm setting them high just in case. If it doesn't work out I will go for volume reps when necessary, as this week got tough on Weds night. Squats 4 x 3 x 130, overhead press 3 x 5 x 65- eventually I'll have to make these, bench 3 x 5 x 85, ditto here, Power cleans 5 x 3 x 80 will be a PR if this happens. Good luck to me, I will update after the session.
Of course I would wear running shoes by mistake! Oh well. Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 85, 1 x 5 x 105, 1 x 3 x 115, 1 x 3 x 125, 4 x 3 x 130, 2 x 3 x 115, 1 x 5 x 95. So not bad in spite of the shoes.
Overhead press 1 x 8 x bar, 1 x 5 x 55, 1 x 5 x 65, 2 x 4 x 65. Bench press 1 x 8 x 45, 1 x 5 x 65, 3 x 3 x 85, 1 x 10 x 65. Tomorrow interval running on the treadmill.
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