I had a three-mile easy run last night, easy because I don't go fast but frankly running is always challenging so far. I have got to the point where I can enjoy myself during the run if I concentrate on the breeze, stars and moon so I did.
Today, early training session. Squats, 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 85, 1 x 3 x 105, 1 x 3 x 115, 1 x 3 x 125, 1 x 1 x 130 DOH, 1 x 2 x 130, attitude adjustment, had a serious talk with the bar and, 3 x 3 x 130! I owned 130. 2 x 5 x 115, and 1 x 5 x 95.
Light overhead press 1 x 8 x bar, 3 x 8 x 55. Bench press 1 x 8 x bar, 1 x 5 x 65, 1 x 1 x 85, 1 x 3 x 80, 3 x 5 x 75.
Deadlifts 1 x 3 x 135, 2 x 2 x 155, 1 x 3 x 145. Squats and deadlifts were good so all is well in the world.
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