Friday afternoon I took a yoga class that involved sitting in chairs for most of it. Once I figured it out, I didn't want to be rude and leave, so I stayed for the whole thing. It did help me feel a little more stretched out but nothing like a real yoga class. I picked up a class schedule from the gym's front desk to avoind that happening again. After yoga I ran intervals on the treadmill.
Saturday afternoon session: Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 105, 1 x 5 x 115, 1 x 3 x 125, 3 x 3 x 135, 1 x 5 x 115. Next time I'm ging to load the bar with the 45s instead of adding 10s to the 35s.
Bench press 1 x 8 x bar, 1 x 5 x 65, 1 x 5 x 75, 4 x 5 x 85 YAY!!!!
Power cleans, 2 x 5 x 45, 1 x 3 x 55, 1 x 2 x 65, 1 x 3 x 65, 2 x 3 x 75 crappy, 1 x 2 x 75, one awful miss.
Barbell bicep curls, 2 x 8 x 45, 1 x 5 x 45, added these cuz I think my biceps need more work and it will help my cleans and bench presses.
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