To where I was before the mishap. Thursday night lifts, squats: 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 115, 1 x 3 x 125, 3 x 3 x 135, 2 x 2 x 135, 1 x 1 x 115.
Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 3 x 85, 3 x 3 x 95.
Deadlifts, 1 x 3 x 135, 1 x 3 x 150, 1 x 3 x 165. All good. This happened even though I wasn't fully recovered from the 4th of July partying and my period randomly started so god knows what kind of hormonal stuff is going on. I had some orange juice and a big steak for dinner, went out with a friend as the designated driver (read: only drank water)and had a good time. Ready to rest and recover today. Now that I'm lifting decent weights again I can incorporate the light day in the middle of the week with front and overhead squats, sets of push-ups, and power cleans and overhead press. I'm probably not going to add in snatches, they were hard on my shoulders even light. I think that, for me, a snatch needs to be individually coached.
To clarify: I was the designated driver, I don't like to drink after a good heavy session.
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