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Friday, March 4, 2011

Switching it up

March is long, so I am going to do something different as far as lifting goes. This month's lift sessions will be, squats and overhead press, 5 sets of five. A day off or cardio, then bench press and deadlifts, 5 sets of five. Day off/ cardio then squat/ bench/ overhead press and on this one my bench will use dumbbells instead of the barbell. So I'm giving power cleans a break for a month even though they are fun to do and will see what happens.

2 comments:

  1. so..... ur gonna do my minimalist program? sweet.

    here is the link to alexander faleev's original lift program- i tweaked it for 3 day per week and added ohp.

    http://startingstrength.com/resources/f ... hp?t=13773


    and here i thought nobody read my lifting log...

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  2. Yeah! Well, I discovered that cardio and lifting does kinds beat me up and your program is appealing. Thanks!

    ReplyDelete