Squats, 1x4x105, 2x5x105 yay me! This was after a Spin class to warm-up, took 45 minutes of that, and my usual bunch of warm-up squats. I start with the empty bar and add 10 lbs at a time until I get to the work sets. Dumbbell bench after squatting, warmed up w/ 15 and 20 lb weights, then 3x7x25 one handed presses, 3x5x30 regular. Deadlifts 1x5x135, 2x4x145, the last rep w 145 was a lower-back crunchy need to drop it. so yeah. Not happy about that, I am pretty stiff right now.
I went to the Lion Heart gym today to meet with the owner and check it out, and will be going back on Weds to join. Steve was so enthusiastic about training and expanding his business. He includes a training session for new members (just like you said Kyle) so I am looking forward to that and getting strong. Grrrrrrrr!