I am deciding between Spinning tonight or taking a night-time stroll, three miles or so, 4.0-4.5 mph. Spin is earlier, and the instructor is good except that she insists on doing these hop around on the bike things that I have never, ever noticed one person on an actual bike doing. Ever. Which makes me kinda hate that, so i just ride while the rest of the class bobs up and down around me. Temptation alert: another gym, more lifting oriented, and I yahoo-mapped it. This gym, Lion Heart Gym is 5 miles, ten minutes away and cheap. Soo, it is calling my name. The Y, however, is fun and I like the people there, so am basically deciding whether to have two gym memberships or not, and I am not a rich woman. We will see.
Tomorrow, squat, 3x5x105, overhead press 3x5x60, hang clean 5x3x80.