Monday, June 27, 2011
I don't want to lower the deadlift weight!
Mr. Personal Trainer, so I'll do the planks suggested and next deadlift day (Thursday) go for 2 sets of three at 150 instead of one set of five. My core may look unstable but I can actually feel ab and core muscles in there, which were previously thought non-existent, so something is happening, it just needs to improve. It looks like it will be over a week before the micro-weight plates get here, so I'll muddle through until then and go for 70 lb overhead presses Tuesday, as well as 80 lb cleans. The form DVD helped on presses already and I'm expecting better results on power cleans as well. So, today Spin in the evening, tomorrow Spin then lifting, Weds probably that funny abs class. Still deciding whether to go back to Zumba as easy cardio, Spinning all the time gets old and its too hot and muggy to do outside cardio.
Posted by Teri at 1:31 PM