I slept through yoga but did go to a tough Spin class tonight. Tomorrow I will make the yoga class, the difference in the way my body feels is too much to ignore and not to take advantage of. Then, a lifting night! I am looking for squats 3x5x 115 with the weight on my heels/ midfoot and knees shoved out, with good depth and chin tucked. Whew! I may also try the Rip warmup which should be 2x5x bar, 1x4x 52, 1x3x 75, 1x3x 100 (or so, I forget the formula offhand) then the work sets.
Bench press, going for 85 lbs, 3x5. Power cleans, 80 lbs 5x3.