Saturday, August 13, 2011

Tomorrow and regrouping

For Sunday I am going for squats, 3x5x117.5, standard bench press 5x3x90, Romanian deadlifts, 1x5x95, 1x5x105, 1x5x 115 (or however many I can do with god form.) I'll try to get better form check videos too. I did notice that the videoed squats look better as far as form goes then they feel, so thats good. Also, I may add a cardio class back in on the off days, as not doing it didn't make any difference in my strength last week. Hell considering all the days off if not doing cardio was going to help then Friday's workout should have been twice as good as it was. In fact, I just talked myself into a spin class today :-)

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