Monday, August 29, 2011

Last workout for a while

Going out of town means I won't be back in the gym to lift until Sunday, so I tried to really kick it this time. I went to yoga in the morning and lifted in the afternoon. Squats were 1x10x air, 1x8x bar, 1x4x 65, 1x4x 85, 1x4x 105, 1x3x 115, then 5x3x 120, not too shabby, a knee pop on one and trying to get used to sitting back more, I really need to film this again. then 1x3x 115, 1x5x 95 and my ass literally was tired.
Overhead press was 1x8x 45, 3x8x 55 (god I hate these) but going lighter has made it better as far as my form goes, I hope it helps with strength. Then power cleans 1x3x bar, 1x3x 55, 1x3x 65, 5x3x 70. These weren't bad, but the gym started filling up at four. They probably would have been better if I didn't have to watch out for careless people crowding me and walking by.

Home, chocolate milk, protein and a nap. I plan to pound the protein while I can this week and pick up my niece and carry her around as much as possible. Sunday I will repeat the squat sequence, 5x3x 120, dumbbell presses with 25 lbs, 1x5x 135 deadlifts. If all goes well I will start progressing again from there.

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