Tuesday, August 2, 2011

The Protein Project

In spite of being nearly gagged by all the protein yesterday, I woke up hungry at 4am. Seemed like a good idea to get a head start on the 150 grams, so got up and had a can of light tuna (I shared the juice and leftover with the cat) three big radishes and two big glasses of water. Today will be an easy workout day, just a Spin class. Tomorrow will be squats, 5x3x117.5, bench press going for an increase in weight here too, 5x3x82.5 and power cleans starting back at 65lbs.

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