Tuesday, August 16, 2011

Lift plan.

Today, squats 3x5x 117.5. Honestly, it scares me to think about doing these. Last time, although they were challenging the squats went up easily at the top so I don't know where this feeling is coming from. I need to psyche myself up more effectively. So, those, overhead press 3x5x60 lbs. I will see how dropping the weight by five lbs goes this week. Then power cleans 5x3x70. I'll also do two sets of back extensions and 3x8x cable lat pulls. I'm thinking 60, 80, 100lbs on those. Will update after the session.

No comments:

Post a Comment