Saturday, August 6, 2011


Thanks to the good workout vibes sent by Siobhan yesterday's session went perfectly. I changed the squat warmup from 10 lb raises to 20, so it went 1x10x air, 1x5x bar, 1x3x 65, 1x3x 85, 1x3x 105, 5x3x 117.5 ! The first three work sets were pretty smooth, the fourth was tougher. Psyched myself up and made the fifth one easily, minimum of good morning. Then, as I was hoping my lifting partner would show up in time for some more squats, and also because I was pumped from the successful sets, 3x5x 105.

Overhead press was good too. 1x5x bar, 1x5x 55, 3x5x 65. Romanian deadlifts, 1x5x95, 2x5x 105. Finsihed off with power cleans 5x3x65 and 25 back extensions. It felt good to sit down after that! Really good workout session, now have the weekend off unless I can get in the gym Sunday which I doubt.

Monday will be squat, bench, deadlift day. Looking for 4x4x117.5, squats, 4x4x82.5 bench, 155 lb deadlifts.


  1. tada!!! i think you mean BOOYAH! hahahaha...awesome. no better feeling than kicking some squat ass.