These pomegranate dried cranberries are delish, too bad they appear to have no nutritional value at all. Today wasn't my strongest, and I got a good video of my feet but nothing else but I repped it out anyway. So, in detail: Warm-up, 10 minutes on the arc trainer, 22 back extensions (my legs and ass felt so heavy).
Squats, 10 with no weight or bar, 8 with just the bar. Then 1x4x55, 1x3x65, 1x3x75, 1x3x85, 1x3x95, 1x3x105. Water and pee break, then 4x3x107.5, 1x4x107.5, 1x5x105, 1x5x95.
Overhead press, concentrating on the shrup at the top, 1x5xbar, 1x4x55, 5x3x65. Deadlifts; 1x4x115, 1x5x135, 1x4x137.5, 1x3x135. Felt weak. Barbell curls 1x10xbar, 1x6xbar. Home and had a roast beef sub and dried cranberries. What I really want is 10 beers!
Monday will be front squats, bench press and power cleans after Spin or combat class which is really a pumped up type of Tae-bo.