Tuesday, July 12, 2011

Spinning (spun?) tonight and what's up tomorrow

Looking at squats, 3x5x107.5, overhead press 3x5 dammit x65, Romanian deadlifts, 1x5x95, 1x5x97.5. I have my friend lifting with me, and she has shoulder issues so I think overhead press will be better for her then bench. I did both Monday, and the other option is power clean which her shoulder has problems also (yes I will fix that sentence later). So, a quick and dirty lifting session and then Coralette's combo class which should be fine.

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