Wednesday, July 27, 2011

First, the good news..

Deadlift PR at 155lbs! Everyone's tips really helped, including the DVD. When my back is good and tight the weight goes up pretty easily. This is especially good, considering I may enter the powerlifting meet in Oct. For the experience of course. Overhead presses were not good, 3 sets of two reps at 67.5, and squats 2x5x105. The deadlifts were 1x3x145, 1x2x155, the second one wasn't good so I regrouped for a minute then 1x1x155.

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