I didn't post the deadlift video because my belly looks like it is about to burst forth with Alien triplets. Having not left Earth lately, literally and metaphorically, pregnancy probably isn't an issue, and the boobs aren't any bigger (Thank GOD) which is usually the first sign. So we have a mystery.
Normally, if its fat, there is also fat added on my hips and upper back. Nope, hips okay, back even better then usual and in the morning the belly looks normal. Not flat, but not balloon either. Google gave me lots of possibilities from cancer! to PCOS, to bloating. Then, lots of tips from cutting all carbs, to eating more potatoes and bananas- no I didn't make that one up, and hate bananas anyway. It was like a Bing commercial so I decided to utilize my brain and figure out what the hell I am doing differently.
Coffee. More specifically, coffee creamer. This organic, non-processed, fresh food lover and cook has a secret. I love powered coffee creamer in coffee, lots of it. Thinking that disregarding the alarming label was okay due to the rest of my healthy diet was a mistake, and the giant belly does happen right after drinking a huge cup of coffee with loads of powdered creamer in it. As of today the creamer is hitting the trash and green tea is next up.
Here is the clip, hopefully the last one including Alien fetuses.
That set is the second of two sets of five, and it was hard. My back does want to curve up at the end too. Second verse, same as the first, next deadlift session I will repeat this weight. Warm-up 1x5x115, then 2x5x135 and work on chest up, pinch shoulder blades together cues. Heh, at the end of the set you can see a woman doing the 'drinking bird' behind me. She is the best Spin instructor there but only teaches at 6am so I hardly ever make that class.